Your virtual session is a chance to connect with your health coach and take meaningful steps toward your wellness goals. Here’s what you can expect:
Personalized Guidance
In each session, you’ll work with your coach to:
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Review your current health habits
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Set a clear vision for your overall health and wellness
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Create actionable goals that support that vision
Goal-Setting and Follow-Up
After your initial session, future appointments will focus on:
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Checking in on your progress
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Adjusting goals as needed
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Identifying challenges and refining your action steps
Your coach is here to support you at every stage of your journey.